You can start farming food by planting seeds in farmlands in Soulmask, but once you have those fruits and vegetables, you’ll want to prepare them as meals. Cooking food will make it restore more of your hunger and provide you with other buffs. Here are all the cooking methods and recipes you can make!

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How to Cook All Recipes in Soulmask

You aren’t just limited to one method of cooking in Soulmask. As you level up, you can continue unlocking new cooking stations through the Knowledge & Technology menu. As you do, you’ll gain access to a ton of new recipes, from steaks and soups to drinks like wine and tequila.

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Here are all the stations you’ll need to start cooking up some tasty recipes:

Cooking StationMaterialsWhere to CraftTechnology to UnlockBonfireBranch x10
Stone or Flint x10
Log or Hardwood x198InventoryNoneCooking StoveBranch x10
Stone x19
Ceramic Mold x2InventoryFood Processing – Tech Points: 1Drying RackPlank x19
Branch x38
Resin x10InventoryDrying Technique – Tech Points: 2Brewing TankStone x19
Ceramic Mold x2
Hardwood Plank x10
Clay x48InventoryBrewing Technique – Tech Points: 2WorktopBronze Ingot x57
Stone Brick x95
Hardwood Plank x19
Clay x48Building WorkshopCuisine Processing – Tech Points: 2

Once you have your cooking stations down at your camp, you can begin preparing your recipes. Each station will allow you to make different types of recipes. The bonfire is the very beginning cooking method, meaning the recipe options are limited. However, once you unlock the Cooking Stove and beyond, you’ll have much more to choose from.

Just like the cooking stations, you’ll also need to unlock the recipes for the stations via the Knowledge & Technology menu. They will cost you points as well, so keep leveling up to earn more. You can find all the ingredients you need to make them by planting seeds, hunting animals, or harvesting in the wild. Occasionally, some recipes will include other ingredients made on some of the cooking stations as well. Here are all the recipes you can make:

All Food Recipes in Soulmask

RecipeIngredientsWhere to CookTechnology to UnlockBuffsCooked MeatFresh Meat x1BonfireNoneSatiety +20
Max HP +50
HP +0.5 per second
(5-mins)Roasted LocustsLocust x2BonfireNoneMax HP +50
Satiety Consumption -20%
(10-mins)
Satiety +10Premium Cooking MeatPremium Fresh Meat x1BonfireNoneSatiety +40
Max HP +100
HP +2 per second
(10-mins)Roasted PotatoPotato x1BonfireNoneMax Satiety +10
Max Load +20
(10-mins)
Satiety +60Roasted CornCorn x1BonefireNoneMax Satiety +10
DEF +5
(10-mins)
Satiety +60Roasted PumpkinPumpkin x1BonfireNoneStamina Recovery +25%
Max Stamina +5
(10-mins)
Satiety +40Roasted MushroomMushroom x1BonfireNoneBreath +1
Body Poison -0.01 per second
Max Stamina +5
(10-mins)
Satiety +10Rare Cooked MeatRare Fresh Meat x1BonfireNoneSatiety +80
Max HP +150
HP +4 per second
(20-mins)Cooked FishFish x 1BonfireNoneSatiety +30
Max HP +50
HP +1 per second
(5-mins)BrothWater Consumption x20
Fresh Meat x2
Bowl x1Cooking StoveFood Processing – Boiled FoodMax HP +100
Water Consumption Speed -20% (10-mins)
Satiety +40%
Hydration +40
Fish SoupWater Consumption x20
Fish x2
Bowl x1Cooking StoveFood Processing – Boiled FoodMax HP +100
Water Consumption Speed -40%
(20-mins)
Satiety +40%
Hydration +40Boiled EggWater Consumption x10
Egg x1Cooking StoveFood Processing – Boiled FoodHP +100
Satiety +50Cooked PotatoWater Consumption x20
Potato or Frozen Potato x2Cooking StoveFood Processing – Boiled FoodMax Satiety +20%
Max Load +40
(20-mins)
Satiety +80Quinoa PorridgeWater Consumption x10
Quinoa x4
Bowl x1Cooking StoveFood Processing – Boiled FoodMax Satiety +20
Crit DMG +5%
Body EXP Efficiency +100%
(20-mins)
Satiety +80%
Hydration +20Mushroom SoupWater Consumption x20
Mushroom x2
Bowl x1Cooking StoveFood Processing – Fruits & Vegetables BeverageBreath +2
Body Poison -0.02 per second
Max Stamina +10
(20-mins)
Satiety +20
Hydration +60JuiceWater Consumption x20
Cup x1
Guava, Pineapple, Banana, or Wild Fruit x2Cooking StoveFood Processing – Fruits & Vegetables BeveragePoison Resist +10
Max Hydration +10
(20-mins)
Hydration +100
Satiety +20
Uplifts MoodHot CocoaWater Consumption x10
Cocoa Powder x2
Chili x2
Cup x1Cooking StoveFood Processing – Fruits & Vegetables BeverageChill Resist +10
Max Hydration +10
(20-mins)
Hydration +100
Satiety +20
Uplifts MoodFruit KebabFresh Meat x5
Banana x2
Pineapple x2Cooking StoveFood Processing – Fruits & Vegetables BeverageMax Stamina +10
Movement Speed +5%
Radiation -1.2 per min
(20-mins)
Satiety +40
Enhanced Recovery
(10-secs)
Uplifts Mood
Stasis Dissipation SoupWater Consumption x10
Herb x2
Bowl x1
Nut or Peanut x2Cooking StoveFood Processing – Fruits & Vegetables BeverageHydration +60
Satiety +20
Heals Internal Injuries
(including weak mount)
Searing Heat DMG – 20%
(10-mins)
Radiation -0.02 per secondTortillaWater Consumption x10
Corn Flour x8Cooking StovePremium Food – Seasoned FoodMax Satiety +20
DEF +10
(20-mins)
Satiety +80 Premium SteakRefined Salt x2
Cooking Oil x2
Premium Meat or Premium Cook Meat x2Cooking StovePremium Food – Seasoned FoodHP +6 per second
Max HP +100
(10-mins)
Satiety +100
Enhanced Recover
(10-secs)SalsaChili x1
Tomato x1Cooking StovePremium Food – Sauce FoodNoneChili SauceChili x2
Crude Salt x1Cooking StovePremium Food – Sauce FoodNonePumpkin SaladPumpkin x2
Salsa x2
Chili x1Cooking StovePremium Food – Sauce FoodStamina Recovery +50%
Max Stamina +10
(20-mins)
Satiety +60
Uplifts MoodChili Sauce LocustsRoasted Locusts x2
Chili Sauce x2Cooking StovePremium Food – Sauce FoodMax HP +100
Satiety Consumption -40%
(20-mins)
Satiety -40Sauced MeatChili Sauce x2
Crude Salt x4
Cooked Meat, Premium. Meat, or Rare Cooked Meat x1Cooking StovePremium Food – Sauce FoodMax HP +150
Satiety Consumption -50% (20-mins)
Satiety +80Premium JerkyCrude Salt x4
Premium Fresh Meat or Rare Fresh Meat x2Drying RackDrying Technique – Drying TechniqueMax HP +100
ATK +5
(20-mins)
Satiety +100
Enhanced Recovery
(10-secs)Smoked HamPremium Jerky x2
Cooking Oil x5
Refined Salt x2Drying RackDrying Technique – Drying Technique Max HP +200
ATK +10
(30-mins)
Satiety +100
Enhanced Recovery
(10-secs)Frozen PotatoPotato x1Drying RackDrying Technique – Drying TechniqueNoneFruit WineTree Bark x5
Yeast x2
Cup x1
Wild Fruit, Banana, Pineapple, or Papaya x5Brewing TankBrewing Technique – Wine Brewing TechniqueDMG +3%
No Max Morale Reduction
(20-mins)
Hydration +40
Satiety +20
Uplifts Mood MezcalAgave Leaf x4
Yeast x2
Cup x1Brewing TankBrewing Technique – Wine Brewing TechniqueCrit +3%
No Max Morale Reduction
(10-mins)
Hydration +40
Satiety +20
Uplifts MoodTequilaAgave Leaf x5
Agave Flower x2
Yeast x4
Cup x1Brewing TankBrewing Technique – Premium Wine Brewing TechniqueCrit +6%
No Max Morale Reduction
(20-mins)
Hydration +40
Satiety +20
Uplifts MoodMeadHoney x5
Tree Bark x10
Yeast x4
Cup x1Brewing TankBrewing Technique – Advanced Wine Brewing TechniqueDMG +6%
No Max Morale Reduction
(30-mins)
Hydration +40
Satiety +20
Uplifts MoodFried Rare SteakCooking Oil x8
Refined Salt x5
Rare Fresh Meat or Rare Cooked Meat x2WorktopCuisine Processing – Meat ProcessingHP +10 per second
Max HP +200
(30-mins)
Satiety +100
Enhanced Recovery
(10-secs)Spicy SoupWater Consumption x20
Chili Sauce Locusts x2
Sauced Meat x2
Refined Salt x5
Bowl x1WorktopCuisine Processing – Meat ProcessingSatiety Consumption -80%
Max HP +200
(30-mins)
Satiety +100
Hydration +40Fish HotchpotchWater Consumption x20
Fish x5
Refined Salt x4
Bowl x1
Premium Fresh Meat or Premium Cooked Meat x5WorktopCuisine Processing – Meat ProcessingMax HP +200
Water Consumption Speed -80%
(30-mins)
Satiety +60
Hydration +40Friend Potato BunFrozen Potato x5
Fresh Meat x5
Cooking Oil x5WorktopCuisine Processing – Staple Food ProcessingMax Satiety +40
Max Load +80
(30-mins)
Satiety +100Fried TacoTortilla x2
Cooking Oil x5
Cooked Meat x5
Boiled Egg x2WorktopCuisine Processing – Staple Food ProcessingMax Satiety +40
DEF +20
(30-mins)
Satiety +100Seafood Quinoa RiceWater Consumption x10
Quinoa x8
Fish x5
Refined Salt x4
Bowl x1WorktopCuisine Processing – Staple Food ProcessingMax Satiety +40
Crit DMG +10%
Body EXP Efficiency +200%
(30-mins)
Satiety +100Psychedelic PotWater Consumption x20
Mushroom x5
Cocoa Powder x5
Bowl x1WorktopCuisine Processing – Fruits & Vegetables ProcessingBreath +5
Body Poison -0.05 per second
Max Stamina +20
(30-mins)
Satiety +40
Hydration +60Fried Pumpkin RingPumpkin x2
Honey x4
Cooking Oil x5WorktopCuisine Processing – Fruits & Vegetables ProcessingStamina Recovery +100%
Max Stamina +20
(30-mins)
Satiety +80Mixed JamWater Consumption x20
Salsa x4
Papaya x2
Honey x4WorktopCuisine Processing – Fruits & Vegetables ProcessingMax Stamina +20
Movement Speed +10%
Radiation -3 per minute
(30-mins)
Satiety +60
Enhanced Recovery
(10-secs)
Uplifts MoodIced CocoaWater Consumption x20
Cocoa Powder x5
Honey x2
Ice x1
Cup x1WorktopCuisine Processing – Other ProcessingFlame Resist +10
Max Hydration +20
(20-mins)
Hydration +100
Satiety +20
Uplifts MoodYerba MateWater Consumption x20
Yerba Mate Leaf x2
Cup x1WorktopCuisine Processing – Other ProcessingPoison Resist +20
Max Hydration +20
(30-mins)
Hydration +100
Satiety +20
Radiation -5
Uplifts Mood

After you cook your meal, you can eat it by selecting it in your inventory or in one of your shortcut slots. Alternatively, you can give it to your Tribesmen to eat by approaching them, pressing “View Items,” and then dragging it over to their inventory. Hover over the item in their inventory and press “use” to make them eat it.

How to Keep Food From Spoiling

Any type of food you make has an expiration date. It will start to decay after a certain amount of time after preparing it; even some raw foods can decay. You can check when the food is going to decay by hovering over it in your inventory and looking at the bottom of its info box.

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If you want to keep your food good longer, you’ll want to research a way to make a cooling box. You can do this in your Knowledge & Technology menu in the Glow of Iron branch. The Cold Storage Facility research will allow you to gain the crafting recipe for an Ice Cellar.

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After unlocking it with three Tech Points, you can craft it on a Building Workshop with the following materials:

  • Stone Brick x95
  • Clay x48

Then, place the Ice Cellar at your camp and put food in it. It won’t prevent the food from spoiling permanently, but it will slow the process down considerably. That way, you can stock up and not have to worry about the food spoiling before you have the chance to eat it.

Use all these cooking methods and recipes to keep you and your Tribesmen healthy and well-fed!

Want more tips like this? Check out GameSkinny’s Soulmask guides hub.

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