Summary
- Sparkling Shroomshake is a strong Eitr restoring item, gathering four Sap, two Vineberry Clusters, two Smoke Puffs, and two Magecaps is essential.
- Piquant Pie restores health and stamina with this savory pie made from Vineberry Clusters, Asksvin Tails, and Barley Flour.
- Scorching Medley boosts stamina with Jotun Puffs, Fiddleheads, and Onions in this spicy dish from Mistlands and Ashlands.
Many food options are available in Valheim, ranging from simple cooked meats to full platters. Although the larger platters may seem good in terms of the stats given, they aren't always worth cooking and tend to be resource-intensive. So, what are you supposed to eat?
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PostsThankfully, we have all the answers that you are looking for. In this list, we are going to take a look at the best foods in Valheim. This will include the ingredients required, as well as the stats provided.
These items are presented in no particular order.
Updated on April 29, 2025, by William Quick: Even though Valheim is still in Early Access all these years later, its development hasn't slowed down. The community remains active in exploring the different regions and looking for new adventures. There have been recent updates with the 0.220.3 patch that was implemented to fix several various issues and make the game more functional. One of the functions of the game is food, eating, and, most importantly, cooking. Here are some of the best foods you can find and make in Valheim.
15 Sparkling Shroomshake
Health
30
Stamina
15
Eitr
90
Even in the age of Vikings, getting some shake out in the wilderness is still possible. With the right ingenuity, you can mix all the ingredients to get yourself a Sparkling Shroomshake, one of the strongest Eitr restoring items you can make, and then chug.
To make this shroom-based delight, you must gather four Sap, two Vineberry Clusters, two Smoke Puffs, and two Magecaps. Smoke Puffs are arguably the most challenging ingredient, native to the Ashlands.
14 Piquant Pie
Health
105
Stamina
35
Eitr
Everyone loves pie, and those who say they don't just haven't found the right one yet. For the Vikings of Valheim, the chosen pie is the Piquant Pie, which has a savory name and the power to restore a big chunk of your health with a bit of stamina on top.
To bake this tasty treat, you must gather two Vineberry Clusters, two Asksvin Tails, and four Barley Flour. You'd best prepare to hunt some tough Asksvins to get their tails from the Ashlands.
13 Scorching Medley
Health
32
Stamina
95
Eitr
When it comes to the Norse way of life, spicy and hot don't usually jump to mind, but in Valheim, it's possible to whip up a Scorching Medley with the right combination. With all that heat and kick, this dish will bring back a lot of your stamina and a bit of health.
This combo represents the three regions requiring three Jotun Puffs, three Fiddleheads, and three Onions. The Fiddleheads and Jotun Puffs can be tricky since you must travel to the Mistlands and Ashlands for them, respectively.
12 Bread
Health
23
Stamina
70
Eitr
Bread boosts you with 23 health, two HP/tick, and 70 stamina for 25 minutes. You can craft this in a cauldron with ten Barley Flour. Barley is found in the Plains biome, which can be pretty dangerous, making this a mid-game food.
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PostsYou will have to construct a windmill to turn barley into flour, which you will need to book into bread dough. Once you have the necessary materials, though, bread is the way to go.
11 Turnip Stew
Health
18
Stamina
55
Eitr
Turnip Stew provides 18 health, two HP/tick, and 50 stamina for 25 minutes. To make the stew, gather one Raw Meat and three Turnips and then mix them in a cauldron.
The main veggie, turnips, can be found in the swamp. Here, you can collect their seeds and return home to plant them.
10 Sausages
Health
55
Stamina
18
Eitr
Next, we have Sausages. For 25 minutes, sausages give 85 health, three HP/tick, and 18 stamina. To make this nutritious and delicious tube of meat, you will need to gather two entrails, one raw meat, and four thistles.
Raw Meat and Thistle are fairly easy to find, but the real challenge is Entrails. These ingredients drop from Draugr and Draurgr Elite, found in the Swamp.
9 Fish Wraps
Health
70
Stamina
23
Eitr
Fish wraps provide 70 health, four HP/tick, and 23 stamina for up to 25 minutes. You need four Barley Flour and two Cooked Fish to create this delicious snack in a cauldron. The Fish Wrap gives quite a bit of health for something so simple.
It's not difficult to gather what you need to make this item, especially if you enjoy fishing and farming. Stack piles of ten of these in the community stash and give everyone what every Viking should have: fish and bread.
8 Cooked Serpent Meat
Health
70
Stamina
23
Eitr
Cooked Serpent Meat gives 70 health, three HP/tick, and 23 stamina for 25 minutes. You don't have to spice this up with anything; if you survive facing the sea beast, you only need a cooking station.
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PostsSerpents drop six to seven meat chunks when defeated, giving you quite a lot to cook with. If you spend a lot of time traversing the ocean, then this is a great meal to have on hand.
7 Serpent Stew
Health
80
Stamina
26
Eitr
This is another Serpent recipe, incorporating the creature into a stew. Serpent Stew gives a hearty 80 health, four HP/tick, and 26 stamina for 30 minutes. You will need one Mushroom, one Cooked Serpent Meat, and two Honey to cook this one up in a cauldron.
You can find these ingredients without much problem after killing Serpents becomes a regular event. You can find mushrooms on the ground in the Black Forest and Meadows, Serpents in the water, and Honey from (what else?) beehives.
6 Blood Pudding
Health
25
Stamina
75
Eitr
Blood Pudding takes the top spot for builders, providing 25 health, two HP/tick, and 75 stamina for 30 minutes. You will need two Thistles, two Bloodbags, and four Barley Flour to craft this in a cauldron.
Gathering the required materials is difficult, but it's worth your time and effort. You can find Bloodbags in the Swamp, where they drop from Leeches.
