Summary

  • Cook up Sundelion-infused dishes to fortify against Gloom in Tears of the Kingdom's perilous Depths.
  • Use a variety of ingredients with Sundelions for potent Gloom heart restoration in your culinary creations.
  • Prepare gourmet meals for a substantial boost in Gloom hearts and success in Hyrule's Depths.

In the Depths of Legends of Zelda: Tears of the Kingdom, the widespread Gloom poses a constant threat, devouring Link's hearts as he navigates through the treacherous terrain. However, there is a powerful ingredient that can offer respite from this relentless darkness: Sundelions. These versatile florae can be incorporated into a variety of meals, serving as a vital component in heart-recovering recipes.

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By stocking up on these meals, you can fortify yourself against the perils of the Gloom, ensuring you remain resilient as you venture into the underground chasms. Whether used in a specific recipe or added to any culinary creation, Sundelions provide essential Gloom-proofing properties for Link's perilous journey within the Depths.

Updated on May 17, 2024 by Gabrielle Castania: A year on from the launch of Tears of the Kingdom, we're circling back to Hyrule again to make sure our content for the game is as accurate and up-to-date as possible. This list of Sundelion recipes in TOTK now features some extra in-text links with bonus info about your Sundelion recipes and other ingredients.

When choosing ingredients for your Sundelion recipes in TOTK, be sure that you don't choose ingredients that offer different status effects or buffs, like Cold Resistance or attack boosts or what have you. Using even one of these ingredients will give you that buff instead, cancelling out your Sundelion and Gloom Heart replenishment, so choose carefully!

When adding between 1-4 of other ingredients, the number you use has no impact on the Gloom Hearts your dish will restore. This is impacted only by the number of Sundelions you use - more of other ingredients simply restore more of your regular hearts instead of extra Gloom-broken ones.

7 Sunny Fried Wild And Salt-Grilled Greens

Meal

Recipe

Gloom Hearts Replenished

Sunny Fried Wild Greens

1-5 Sundelion

(Dependent on number used)

Sunny Salt Grilled Greens

1 Sundelion

1 Rock Salt

♥♥♥♥♥

+5

The easiest food Link can cook to recover a quick three Gloom hearts are Sunny Fried Wild Greens and Sunny Salt-Grilled Greens. By utilizing a single Sundelion and some Rock Salt, you can whip up both the Sunny Fried Wild Greens and the Sunny Salt-Grilled Greens.

The ability to carry and cook Sundelions on the go proves invaluable, especially when equipped with multiple portable Zonai Cooking Pots for convenient Gloom healing in the Depths of Hyrule.

6 Sunny Steamed Basic Foods

Meal

Recipe

Gloom Hearts Replenished

Sunny Steamed Meat

1 Sundelion

1-4 of any Meat

♥♥♥

+3

Sunny Steamed Mushrooms

1 Sundelion

1-4 Rock Salt

Sunny Steamed Tomatoes

1 Sundelion

1-4 Hylian Tomato

Sunny Steamed Fruit

1 Sundelion

1-4 of any Fruit

Sunny Steamed Fish

1 Sundelion

1-4 of any Fish

By melding a variety of ingredients, including basic meats, mushrooms, fish, and fruits with the mystical power of Sundelions, you can transform your meals into more potent meals that surpass the restoration of mere standard hearts.

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Steaming a Sundelion alongside succulent apples or savory mushrooms results in some gourmet-level entrees, providing Link with some greatly revitalizing meals to further take on the Depths and Gloom during the early stages of the game.

If you're planning to use only a Sundelion in a recipe, we suggest combining it with literally any of those ingredients instead of defaulting to just a basic meal - heal some of your hearts as well!

5 Sunny Veggie Rice Balls

Meal

Recipe

Gloom Hearts Replenished

Sunny Veggie Rice Balls

3 Sundelion

1-2 Hylian Rice

♥♥♥​​​​​​​♥​​​​​​​♥​​​​​​​♥​​​​​​​♥​​​​​​​♥​​​​​​​♥

+9

Veggie Rice Balls will fetch you an astounding number of hearts. Elevate this already delightful dish by replacing the usual herbs with fragrant Sundelions, infusing the Hylian Rice with its unique essence. The result? The sunny and flavorful Sunny Veggie Rice Balls, providing a substantial boost to your Gloom hearts.

Acquiring Hylian Rice is a breeze, whether by harvesting it from tall grass or acquiring it through purchase. By incorporating three Sundelions, you'll unlock an additional dozen Gloom hearts. While this dish may require a touch of Link’s culinary finesse, the satisfaction it brings him in the Depths is well worth the effort.

4 Sunny Cheesy Risotto And Omelet

Meal

Recipe

Gloom Hearts Replenished

Sunny Cheesy Risotto

1 Sundelion

1 Hateno Cheese

1 Hylian Rice

1 Rock Salt

♥​​​​​​​​​​​​​​♥​​​​​​​♥​

+3

Sunney Cheesy Omelet

1 Sundelion

1 Hateno Cheese

1 Bird Egg

1 Rock Salt

♥​​​​​​​♥​​​​​​​♥​​​​​​​♥​​​​​​​♥

+5

Indulge in the delectable and highly beneficial Sunny Cheesy Risotto and the Sunny Cheesy Omelet, two dishes that require a bit of dedication but offer a rewarding outcome. To prepare the Risotto, gather Hylian Rice and Hateno Cheese, while the Omelet calls for a Bird Egg and Goat Butter. Enhance the flavors with a sprinkle of rock salt, resulting in a satisfying and flavorful meal.

While acquiring the ingredients, remember to obtain Goat Butter from local merchants or nearby villages, as it cannot be made or found out in the wild - Link is a lot of things, but an artisan, he's not.

As for the Bird Eggs, explore mountain cliffsides and high ledges, avoiding the search for bird nests. Ascend to the skies using a Skyview Tower and paraglide to the mountaintops to scavenge your eggs. Help out the farm in Hateno to gain acces to their sweet Cheese.

3 Sunny Creamy Soup

Meal

Recipe

Gloom Hearts Replenished

Sunny Creamy Meat/Fish Soup

1 Sundelion

1 Fresh Milk

1 Rock Salt

1-2 of any Meat or Fish

♥​​​​​​​♥​​​​​​​♥

+3

Sunny Cream of Mushroom/Veggie Soup

1 Sundelion

1 Fresh Milk

1 Rock Salt

1-2 of any Mushroom or Veggie

A hearty and flavorful dish that requires a bit more effort is the Sunny Creamy or Cream of Soup. Start by selecting a base ingredient such as mushrooms, meat, vegetables, or seafood. Enhance the flavor and restorative properties by incorporating a Sundelion, Hateno Village's milk, and a pinch of Rock Salt.

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Obtaining Rock Salt can be done through shops or by exploring caves and smashing ores. Once you have gathered all the necessary components, you can create a robust and intricate meal that will greatly aid in replenishing your Gloom hearts.

2 Sunny Copious Fried Wild Greens

Meal

Recipe

Gloom Hearts Replenished

Sunny Copious Fried Wild Greens

1 Sundelion

1 Sun Pumpkin

1-3 Hyrule Herb

♥​​​​​​​♥​​​​​​​♥♥​​​​​​​

+4

Enhance your Wild Greens with an assortment of herbs and vegetables, unlocking a delightful dish that celebrates the abundance of flavors found in Hyrule's natural bounty. While Hyrule Herbs are known for their heart-restoring properties, combining them with a Sundelion and a a Sun Pumpkin in your cooking will create a potent dish that replenishes numerous Gloom hearts.

As one of the simplest yet most effective recipes for obtaining Gloom hearts, it's wise to keep a few of these meals in your inventory, even if that means a few extra trips to the sky - it's worth it!

1 Sunny Veggie Porridge

Meal

Recipe

Gloom Hearts Replenished

​​​​​​​ Sunny Veggie Porridge

Sundelion

1-2 Hylian Rice

1-2 ​​​​​​ Fresh Milk

♥​​​​​​​​​​​​​​♥​​​​​​​​​​​​​​♥​​​​​​​

​​​​​​​+3

The best Sundelion recipe has to be the Sunny Veggie Porridge which not only helps with recovering your Gloom hearts but also is essential to finishing a quest that gives you shop discounts in Kakariko Village. The village’s clothing store owner Claree shares the heartbreaking news of her mother's affliction with Gloom sickness that can only be alleviated by consuming a certain porridge.

To craft this dish, gather Hylian Rice and Fresh Milk from Hateno Village before venturing to Sky Island to procure a Sundelion. With all the ingredients in hand, prepare the porridge with care and deliver it to Lasli, Claree's sister, who will administer it to their ailing grandmother. Witness the joy of a successful cure and return to the shop to discover the reduced prices on the Stealth and Radiant Armor sets.

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