This guide lists all the salad recipes in Pokémon Sleep, their ingredients, and base strength.

Recommended Videos

All Salad Recipes in Pokémon Sleep

The following table lists all of the salad recipes in Pokémon Sleep, including the ingredients needed to make them and their base strength. The recipes are listed in order of lowest to highest base strength.

SaladRecipeBase StrengthMixed SaladAny ingredients that don’t make another kind of salad–Fancy Apple SaladFancy Apple x8855Bean Ham SaladBean Sausage x8978Snoozy Tomato SaladSnoozy Tomato x81045Snow Cloak Caesar SaladMoomoo Milk x10
Bean Sausage x61898Heat Wave Tofu SaladGreengrass Soybeans x10
Fiery Herb x62114Dazzling Apple Cheese SaladFancy Apple x15
Moomoo Milk x5
Pure Oil x32655Fury Attack Corn SaladGreengrass Corn x9
Pure Oil x82785Immunity Leek SaladLarge Leek x10
Warming Ginger x52845Moomoo Caprese SaladMoomoo Milk x12
Snoozy Tomato x6
Pure Oil x52942Superpower Extreme SaladBean Sausage x9
Soft Potato x3
Fancy Egg x5
Warming Ginger x63046Water Veil Tofu SaladGreengrass Soybeans x10
Snoozy Tomato x63113Contrary Chocolate Meat SaladSoothing Cacao x14
Bean Sausage x93665Gluttony Potato SaladBean Sausage x7
Soft Potato x14
Fancy Apple x6
Fancy Egg x95040Overheat Ginger SaladFiery Herb x17
Warming Ginger x10
Snoozy Tomato x85225Spore Mushroom SaladPure Oil x8
Snoozy Tomato x8
Tasty Mushroom x175859Calm Mind Fruit SaladFancy Apple x21
Honey x16
Greengrass Corn x127675Slowpoke Tail Pepper SaladPure Oil x15
Fiery Herb x10
Slowpoke Tail x108169Cross Chop Salad8755Greengrass SaladPure Oil x22
Greengrass Corn x17
Snoozy Tomato x14
Soft Potato x911393Ninja SaladGreengrass Soybeans x19
Large Leek x15
Warming Ginger x11
Tasty Mushroom x12
11659Petal Blizzard Layered SaladFancy Egg x25
Pure Oil x17
Soft Potato x15
Bean Sausage x1211881Apple Acid Yogurt-Dressed SaladFancy Egg x25
Fancy Apple x28
Snoozy Tomato x23
Moomoo Milk x1819293Defiant Coffee-Dressed SaladRousing Coffee x28
Bean Sausage x28
Pure Oil x22
Soft Potato x2220218All Salad Recipes in Pokémon Sleep

New Salad Recipes Added in the Spring Festival 2025 Event

Two new salad recipes have been added to Pokémon Sleep as of the Spring Festival 2025 event. These two salads are some of the most powerful in the game, but need a lot of ingredients to make them as a trade-off.

SaladRecipeBase StrengthPetal Blizzard Layered SaladFancy Egg x25
Pure Oil x17
Soft Potato x15
Bean Sausage x1211881Apple Acid Yogurt-Dressed SaladFancy Egg x25
Fancy Apple x28
Snoozy Tomato x23
Moomoo Milk x1819293Newest Salad Recipes in Pokémon Sleep

When Can You Prepare Salads for Snorlax?

You can prepare salads for Snorlax if salads are in its “Cooking Requests” for that week. When your weekly Snorlax requests salads, you’ll only be able to prepare salad for it, regardless of which ingredients you use. If you use ingredients that don’t make one of the above salad recipes, you’ll end up with a Mixed Salad instead.

How to Cook With Recipes in Pokémon Sleep

Once you’ve discovered 12 different sleep styles, you can cook with recipes. You can then select “Choose a Recipe” when making food for Snorlax.

After preparing some healthy salads, you can work on evolving some of your Pokemon.

Pokemon Sleep